Whether you are a Type I (juvenile diabetes) or Type II (adult-onset diabetes) diabetic or at risk of developing diabetes, you want to eat right to better control your blood sugar to remain healthy. Diabetes is a life-long disease that poses a challenge to both patients and doctors.
The primary goal of managing diabetes is to prevent complications such as heart disease and stroke, diabetic neuropathies (nerve damage), diabetic retinopathy (eye disease), erectile dysfunction (ED), kidney and urologic problems.
The diabetic living diet is designed to help those with diabetes to eat well, manage their blood sugar and stay healthy.
Our society tends to encourage a sedentary lifestyle, which puts more people at risk for diabetes. One of the major contributing factors is obesity. Being obese puts you at a much higher risk of developing diabetes.
Diabeticliving.com by Better Homes & Gardens promotes the diabetic living diet. It is a very comprehensive site for all things diabetic. There are plenty of resources to help diabetics better cope and help others avoid developing this disease.
Research has shown that people at risk for type 2 diabetes can prevent or delay developing the disease by losing a little weight. The results of the Diabetes Prevention Program (DPP) showed that weight loss through moderate diet changes and physical activity can delay and prevent type 2 diabetes.
Major benefits of diabetic living diet
You’ll start by providing information about your current situation for their online medical professionals to assess your risk of diabetes and the weight you need to lose to either remain or get back to a healthy range. From there, diabetic living diet will customize an eating plan just for you. Also, you have access to a message board for support whenever you have questions.
The online tools that are part of the diabetic living diet are very useful because they teach you how to eat right, whether that’s at home or when you go out. You will also learn how to shop for foods and when to eat. There’s nothing left to chance here.
Like any other diet plan, the diabetic living diet does recommend maintaining a level of physical activity but not specific activities to perform. That will be up to you and your doctor to decide. Of course, do consult your medical doctor before starting this or any other diet plan.
Diabetes is a disease that needs to be taken seriously. Make sure the weight you lose is safe and healthy while meeting the proper nutritional requirements for a healthy lifestyle and better managing diabetes. All these conditions are very well met by the diabetic living diet.
Additional resources for diabetes prevention and control:
National Diabetes Information Clearinghouse
1 Information Way
Bethesda, MD 20892–3560